White flour and sugar can sabotage your weight-loss plan. Media Bank/Photos.com/Getty Images Related Articles 1 List of Low Carb Sweets 2 Lose Belly Fat by Eating the Right Fats and Carbs 3 Curb Hunger on Weight Watchers 4 List of What to Eat When You're on a Low-Carb Diet Everyone needs carbohydrates.
Choose whole grains over refined grains -- such as sugary cereals. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Oats & Carbohydrates 2 Foods That Contribute to Weight Loss 3 Does Eating Grapefruit Make You Lose Weight? 4 Eating Wheat Bran Flakes for Weight Loss Adding cereal to your meal plan is often beneficial when you're trying to lose weight -- if you choose nutrient-dense, whole-grain cereals and eat them in recommended portions.
Choose the right ball before you tee off. Jupiterimages/Photos.com/Getty Images Related Articles 1 The Best Distance Golf Ball for Seniors 2 Low Compression Golf Balls vs. Soft Feel 3 Do Range Balls Go Just As Far As Regular Golf Balls? 4 Information on Workout Ball Sizes Finding the golf ball that best suits your game isn't as easy as just buying a ball that PGA Tour pros use.
Targeting your upper and lower pecs will help better define your chest. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 What Bodyweight Exercises Target the Lower Chest? 2 Do Triceps Pullbacks 3 The Best Ways to Lose Flabby Arms Without Push-Ups 4 Do 3 Drop Sets With Dumbbells Many men work hard in the gym to achieve a toned physique.
Walking briskly can be a full-body workout. Comstock/Comstock/Getty Images Related Articles 1 Calories Burned on a Treadmill Based on Speed & Time 2 Does Running Firm Up the Thighs & Buttocks? 3 Train For Jogging 4 Does Running on a Treadmill Slim Your Waist? Walking and running can be full-body exercises, even though it seems like your legs are doing all the work.
Perform the Half Tortoise pose in your yoga practice. Jupiterimages/Photos.com/Getty Images Related Articles 1 The Best Yoga Poses for Weight Loss 2 What Is the Yoga Move for Back Fat? 3 Yoga Exercise to Reduce a Belly 4 Do a Backbend for Beginners Half Tortoise pose -- Ardha Kurmasana -- is one of 26 postures practiced in Bikram yoga.